December 20, 2023
Zhineng Qigong classes for Beginners at Tzu Chi
By Joy Rojas
The Tzu Chi Foundation is pleased to offer Zhineng Qigong (智能氣功)classes in English for Beginners every Saturday beginning January 6, 2024, from 8 am to 10 am at the 7th floor of Harmony Hall, Buddhist Tzu Chi Campus, Sta. Mesa, Manila. The class of 15 students minimum will be led by Teacher Bee.
Created in the early 1980s by Dr. He Ming Pang, Zhineng (“zhi” 智 means wisdom, “neng” 能 means ability) Qigong combines gentle controlled movements, mindful breathing, and meditation to stimulate the free flow of energy (神功一招)or “Qi.” The regular practice of Zhineng Qigong is said to unblock energy channels in the body, which promotes healing, the improvement of self-cultivation, and the development of human potential, among others.
Easy to learn and do anywhere and anytime, Zhineng Qigong can help lower blood pressure, reduce stress and depression, strengthen the immune system, improve fitness, and ease chronic pain.
Deadline for registration is on January 4, 2024 at 4 pm. Classes end on April 13, 2024.
For more inquiries, contact Andrea Chong at 0917-860-6609.
Buddhist Tzu Chi Campus is at 1000 Cordillera cor. Lubiran Sts., Bacood, Sta. Mesa, Manila.
Teacher Bee (in white) guides a student during a Zhineng Qigong (智能氣功)class for beginners.
Tzu Chi’s Zhineng Qigong (智能氣功) classes accommodate a minimum of 15 students.
The gentle movements and mindful breathing of Zhineng Qigong (智能氣功)promotes the free flow of energy (神功一招) or “Qi.”